Sleep Well Gummies are a sleep aid to assist with falling asleep and staying asleep while promoting relaxation of mind and body. Sensoril ashwagandha and magnesium support stress reduction and muscle relaxation. These non-habit forming melatonin gummies are for adults and should be taken 30-60 minutes before bedtime. They are gluten-free and vegetarian, made with plant-based pectin. Nature's Way has been harnessing the power of nature for over 50 years to create quality vitamins and supplements to support wellness.