Alive! Max6 Potency Adult Complete Multivitamin by Nature's Way is a daily multivitamin for adults containing 23 vitamins and minerals, including iron. It has 200% or more Daily Value of 11 vitamins and minerals per 6-capsule serving, including B-vitamins, vitamin A, vitamin C, vitamin D, vitamin E, biotin, and zinc. It is also made with 6 plant-based blends, and adults are recommended to take 6 capsules daily, preferably with food. The product is gluten-free and does not contain artificial colors or flavors. Nature's Way has been drawing inspiration from the natural world for over 50 years, and their vitamins and supplements are designed to help you achieve wellness.